Published Oct 31, 2022
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Andrew Huberman examines the neuroscience behind meditation, detailing its profound effects on brain circuits, mood, and cognitive functions. The episode offers scientific insights into how meditation benefits perception, sleep, and focus, while providing dynamic techniques to enhance mindfulness.
Topics covered
Popular Clips
Questions from this episode
- Asked by 836 people
- Asked by 368 people
- Asked by 305 people
- Asked by 276 people
- Asked by 217 people
- Asked by 182 people
- Asked by 182 people
- Asked by 169 people
- Asked by 158 people
- Asked by 155 people
- Asked by 149 people
- Asked by 123 people
- Asked by 101 people
- Asked by 100 people
- Asked by 98 people
Episode Highlights
Related Episodes
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Answers 383 questionsHow Your Nervous System Works & Changes | Huberman Lab Podcast #1
Answers 383 questionsHow to Focus to Change Your Brain | Huberman Lab Podcast #6
Answers 383 questionsUnderstand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
Answers 383 questionsThe Science of Making & Breaking Habits | Huberman Lab Podcast #53
Answers 383 questionsHow to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Answers 383 questionsTools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Answers 383 questionsThe Science of Setting & Achieving Goals | Huberman Lab Podcast #55
Answers 383 questionsScience-Based Tools for Increasing Happiness | Huberman Lab Podcast #98
Answers 383 questions
