Published May 2, 2022
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Dr. Rhonda Patrick and Andrew Huberman delve into the crucial roles of micronutrients like omega-3s, vitamin D, and magnesium for longevity, while exploring the rejuvenating impacts of cold and heat exposure, and the profound cognitive and physical benefits of exercise such as running and HIIT.
Topics covered
Popular Clips
Questions from this episode
- Asked by 1,370 people
- Asked by 831 people
- Asked by 741 people
- Asked by 475 people
- Asked by 440 people
- Asked by 407 people
- Asked by 345 people
- Asked by 331 people
- Asked by 309 people
- Asked by 274 people
- Asked by 271 people
- Asked by 255 people
- Asked by 213 people
- Asked by 191 people
- Asked by 186 people
Episode Highlights
Related Episodes
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Answers 383 questionsThe Science of Healthy Hair, Hair Loss and How to Regrow Hair | Huberman Lab Podcast
Answers 383 questions
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Answers 383 questions
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
Answers 383 questions
