Published Feb 3, 2025

Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

Dr. Ellen Langer delves into the revolutionary concept of using mindfulness and mindset to control physical health and extend longevity, challenging traditional scientific paradigms with her groundbreaking research on the mind-body connection.

Episode Highlights

Topics covered

Questions from this episode

- Tell me about Andrew Huberman
  Asked by 624 people
- What does Andrew Huberman say about red light therapy on the skin in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Healing with Light?
  Asked by 103 people
- If I take a multivitamin, vitamin D, probiotic, zinc, and fiber every day, would AG1 provide me with additional nutrients?
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- What has Andrew Huberman said about stress management?
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- Tell me more about the anterior mid cingulate cortex in the context of the episode "How to Increase Your Willpower & Tenacity | Huberman Lab Podcast" and the clip "Building Tenacity and Willpower"
  Asked by 44 people
- Can you elaborate on the blood tests Andrew Huberman recommends for monitoring health and metabolic function?
  Asked by 40 people
- What are the key topics in Andrew Huberman's book "Protocols: An Operating Manual for the Human Body"?
  Asked by 39 people
- Who is Andrew Huberman?
  Asked by 38 people
- What does Andrew Huberman say about red light therapy on the skin in the episode Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68 and the clip Light Therapy Insights?
  Asked by 29 people
- Can you elaborate on the key blood tests recommended by Andrew Huberman and his guests for monitoring health and metabolic function?
  Asked by 28 people
- Is it true that the anterior mid cingulate cortex grows when you do things you dislike or find challenging, such that the more you embrace hard tasks, the easier it gets next time, and if you avoid them, that part of your brain shrinks, as discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU and the clip Superagers and Plasticity?
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- Has Andrew Huberman written a book?
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- What does Andrew Huberman recommend?
  Asked by 24 people
- What are the key topics in Andrew Huberman's book "Protocols: An Operating Manual for the Human Body"?
  Asked by 23 people
- What does Andrew Huberman say about sleep?
  Asked by 22 people

Episode Highlights

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Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Mindfulness ApproachEllen Langer, a Harvard psychologist, explores how mindfulness, distinct from meditation, can enhance physical health and longevity. She emphasizes the power of active noticing and its impact on well-being.

Mindfulness Approach

Mind-Body ConnectionEllen Langer explores the profound connection between mind and body, emphasizing how our perceptions and beliefs can significantly impact physical health. She discusses the potential of using mindfulness and positive thinking to influence healing and longevity.

Mind-Body Connection

Scientific ExplorationDr. Ellen Langer challenges traditional scientific norms and demonstrates the profound impact of mindset on physical health through innovative experiments. Her work reveals how questioning assumptions and altering perceptions can lead to remarkable health outcomes.

Scientific Exploration

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