Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

Mind-Body Unity

The concept of mind-body unity challenges the traditional separation of mental and physical health. Ellen Langer shares her insights on how this unity can lead to remarkable health outcomes, citing her mother's recovery from cancer as an example of the mind's influence on the body 1. She argues that the mind and body are not separate entities but rather a single, interconnected system. Andrew Huberman reflects on this idea, noting that the mind-body distinction has limited our understanding of human potential 2.

Anything that's happening on any level is simultaneously happening on every level.

--- Ellen Langer

This perspective encourages a holistic approach to health, where mental and physical well-being are seen as inseparable 3.

   

Power of Perception

Perception and belief play a crucial role in shaping our physical health and outcomes. Ellen Langer suggests that much of what we experience is influenced by our thoughts, often manifesting as placebo effects 4. She shares a personal story about her mother's illness, highlighting the potential impact of perceived control and positive thinking on health 4.

If you believe that cancer is a killer, then the body learns to accept that as a reality.

--- Ellen Langer

Andrew Huberman adds that embracing new challenges can activate brain areas linked to longevity, emphasizing the power of mindset in maintaining cognitive function 5.