Dexa/Huberman Lab

Published Apr 7, 2025

How to Find & Be a Great Romantic Partner | Lori Gottlieb

Psychotherapist Lori Gottlieb and Andrew Huberman delve into the intricacies of romantic relationships, discussing the transformative power of self-reflection and therapy, the impacts of victim mentality and gender communication, and the evolving dynamics introduced by technology in modern dating.

Episode Highlights

Topics covered

Questions from this episode

- How did Andrew Huberman personally apply emotional regulation strategies to cope with the loss of his dog, Costello, as discussed in the episode Dr. Lex Fridman: Machines, Creativity & Love | Huberman Lab Podcast #29 and the clip Grief and Healing?
  Asked by 172 people
- What does Andrew Huberman say about deliberately doing things you don't want to do to develop better motivation in the episode "Andrew Huberman: Neuroscience of Optimal Performance | Lex Fridman Podcast #139" and the clip "Overcoming Challenges"?
  Asked by 60 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to the episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love, considering the insights from episode #406: Why Masculinity Needs Vulnerability with Samir Mourani and the clip Meaningful Connections?
  Asked by 44 people
- Which Helix mattress does Andrew Huberman use?
  Asked by 42 people
- Who is Andrew Huberman?
  Asked by 42 people
- Has Andrew Huberman written a book?
  Asked by 32 people
- What elements should an electrolyte drink contain, as discussed in the Huberman Lab Podcast episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Hydration for Mental Performance?
  Asked by 31 people
- How can couples balance stability and personal growth in their relationships, as discussed in the episode "Mark Groves | Human Connection Specialist" and the episode #416: Stepping Into Maturity: Healing the Wounds that Hold Men Back with the clip Trust and Boundaries?
  Asked by 25 people
- How can couples balance stability and personal growth in their relationships, as discussed in episode #329: Why Humans Fear Making Decisions with Mark Groves?
  Asked by 24 people
- How do men value emotional connections in relationships as discussed in the episode "How to Help Men Be More Emotive | Dr. Mindy & Mark Groves" and the clip "Men and Vulnerability"?
  Asked by 23 people
- What elements should an electrolyte drink contain, as discussed in the Huberman Lab Podcast episodes "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Hydration for Mental Performance"?
  Asked by 23 people
- Why does someone become attached to a toxic relationship, as discussed in episode #001: A Little More About Me and My Journey and the clip Understanding Our Wounding Patterns?
  Asked by 21 people
- What does Andrew Huberman say about electrolytes and supplementing them in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Supplements and Hydration?
  Asked by 18 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love, considering the insights from episode #406: Why Masculinity Needs Vulnerability with Samir Mourani and the clip Meaningful Connections?
  Asked by 17 people
- Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly?
  Asked by 17 people

Episode Highlights

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