Dexa/Huberman Lab

Published Apr 7, 2025

How to Find & Be a Great Romantic Partner | Lori Gottlieb

Psychotherapist Lori Gottlieb and Andrew Huberman delve into the intricacies of romantic relationships, discussing the transformative power of self-reflection and therapy, the impacts of victim mentality and gender communication, and the evolving dynamics introduced by technology in modern dating.

Episode Highlights

Topics covered

Questions from this episode

- How did Andrew Huberman personally apply emotional regulation strategies to cope with the loss of his dog, Costello, as discussed in the episode Dr. Lex Fridman: Machines, Creativity & Love | Huberman Lab Podcast #29 and the clip Grief and Healing?
  Asked by 167 people
- What does Andrew Huberman say about deliberately doing things you don't want to do to develop better motivation in the episode "Andrew Huberman: Neuroscience of Optimal Performance | Lex Fridman Podcast #139" and the clip "Overcoming Challenges"?
  Asked by 58 people
- Who is Andrew Huberman?
  Asked by 38 people
- Which Helix mattress does Andrew Huberman use?
  Asked by 37 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to the episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love, considering the insights from episode #406: Why Masculinity Needs Vulnerability with Samir Mourani and the clip Meaningful Connections?
  Asked by 33 people
- What elements should an electrolyte drink contain, as discussed in the Huberman Lab Podcast episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Hydration for Mental Performance?
  Asked by 31 people
- Has Andrew Huberman written a book?
  Asked by 27 people
- How do men value emotional connections in relationships as discussed in the episode "How to Help Men Be More Emotive | Dr. Mindy & Mark Groves" and the clip "Men and Vulnerability"?
  Asked by 22 people
- How can couples balance stability and personal growth in their relationships, as discussed in the episode "Mark Groves | Human Connection Specialist" and the episode #416: Stepping Into Maturity: Healing the Wounds that Hold Men Back with the clip Trust and Boundaries?
  Asked by 21 people
- How can couples balance stability and personal growth in their relationships, as discussed in episode #329: Why Humans Fear Making Decisions with Mark Groves?
  Asked by 21 people
- What elements should an electrolyte drink contain, as discussed in the Huberman Lab Podcast episodes "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Hydration for Mental Performance"?
  Asked by 19 people
- Why does someone become attached to a toxic relationship, as discussed in episode #001: A Little More About Me and My Journey and the clip Understanding Our Wounding Patterns?
  Asked by 18 people
- What does Andrew Huberman say about electrolytes and supplementing them in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Supplements and Hydration?
  Asked by 16 people
- How does a breakup affect identity, as discussed in the episode The Beauty of Breaking with Candice Kumai and the clip Healing Through Heartbreak?
  Asked by 15 people
- How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions, as discussed in the episode #614: Get Out of Your Mind and Into Your Life and the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Permission to Feel?
  Asked by 14 people

Episode Highlights

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