Published Feb 22, 2023
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
Dr. Andy Galpin delves into the science of optimal nutrition and supplementation for fitness, shedding light on the benefits of creatine, the critical role of hydration, and strategic nutrient timing to enhance physical and cognitive performance.
Topics covered
Popular Clips
Questions from this episode
- Asked by 15,709 people
- Asked by 8,457 people
- Asked by 2,483 people
- Asked by 1,926 people
- Asked by 1,516 people
- Asked by 1,329 people
- Asked by 1,301 people
- Asked by 1,084 people
- Asked by 1,019 people
- Asked by 1,017 people
- Asked by 836 people
- Asked by 774 people
- Asked by 754 people
- Asked by 711 people
- Asked by 578 people
Episode Highlights
Related Episodes
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Answers 383 questionsScience-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Answers 383 questions
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102
Answers 383 questions
