Published Jun 24, 2024

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Dr. Gabrielle Lyon delves into the essential roles of dietary protein and resistance training for muscle health and longevity, offering actionable insights on optimizing nutrition and exercise for healthy aging and disease prevention.

Episode Highlights

Topics covered

Nutritional Strategies
01
Muscle Health
02

Questions from this episode

- Which omega-3 supplements are best?
  Asked by 1,239 people
- How can intermittent fasting affect health?
  Asked by 656 people
- What are the different types of omega-3 and their specific benefits?
  Asked by 593 people
- What are good sources of protein?
  Asked by 449 people
- What are the best protein sources?
  Asked by 425 people
- How much creatine should I take?
  Asked by 403 people
- Are there any concerns with taking fish oil supplements?
  Asked by 377 people
- What are the benefits of omega-3 fatty acids?
  Asked by 372 people
- Tell me more about a specific peptide, like BPC-157 or GLP-1 analogs
  Asked by 333 people
- What are the other benefits of collagen?
  Asked by 271 people
- How much collagen should one take daily?
  Asked by 269 people
- What are the benefits of collagen?
  Asked by 250 people
- How can I ensure the quality of omega-3 supplements?
  Asked by 222 people
- What is the ideal post-workout nutrition?
  Asked by 218 people
- How do you calculate daily protein needs based on weight and activity level?
  Asked by 210 people

Episode Highlights

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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Nutritional StrategiesGabrielle Lyon, a board-certified physician, explains the critical role of dietary protein and supplements in promoting muscle health and longevity. She offers practical advice on meal timing and the challenges of plant-based diets to ensure optimal health.

Nutritional Strategies

Muscle HealthGabrielle Lyon explores the critical role of dietary protein and resistance training in maintaining muscle health and longevity. She provides actionable insights into optimizing nutrition and exercise to support healthy aging and prevent disease.

Muscle Health

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