Published Mar 6, 2023
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Andrew Huberman delves into the complex world of water chemistry, filtration, and hydration strategies, offering practical guidelines to enhance physical and cognitive performance, while addressing controversial topics like structured water and the effects of fluoride on thyroid and cardiovascular health.
Topics covered
Popular Clips
Questions from this episode
- Asked by 1,369 people
- Asked by 404 people
- Asked by 345 people
- Asked by 105 people
- Asked by 96 people
- Asked by 77 people
- Asked by 70 people
- Asked by 56 people
- Asked by 56 people
- Asked by 54 people
- Asked by 46 people
- Asked by 43 people
- Asked by 39 people
- Asked by 39 people
- Asked by 37 people
Episode Highlights
Related Episodes
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63
Answers 383 questionsHow To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23
Answers 383 questionsSupercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19
Answers 383 questionsScience-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Answers 383 questionsHow to Optimize Fertility in Males & Females | Huberman Lab Podcast
Answers 383 questionsHow to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Answers 383 questionsUsing Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Answers 383 questionsThe Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Answers 383 questionsNutrients For Brain Health & Performance | Huberman Lab Podcast #42
Answers 383 questions
