Published Feb 1, 2021

Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5

Explore the transformative role of dreams in learning and emotional healing with Andrew Huberman as he delves into the mysteries of lucid dreaming and REM sleep, revealing their profound impact on emotional regulation and brain function.

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- How does marijuana disrupt your sleep?
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- How long should you sleep?
  Asked by 278 people
- How can I improve my sleep?
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- How can I improve sleep quality?
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- What are the benefits of Non-Sleep Deep Rest (NSDR)?
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- What supplements are recommended for improving sleep?
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- What supplements does Andrew Huberman take?
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- Could you elaborate on the specific writing techniques recommended for trauma processing?
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- What supplements does Andrew Huberman recommend?
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- Can you explain more about Eye Movement Desensitization and Reprocessing (EMDR) and how it works?
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- What supplements does Andrew Huberman recommend?
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- What other supplements does Andrew Huberman recommend?
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- What other supplements does Andrew Huberman take?
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- What are some tips for better sleep?
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- How can I improve deep sleep?
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Episode Highlights

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Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5

Topics covered

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Questions from this episode

Episode Highlights

Dream Analysis

Neuroscience and SleepThe balance of neuromodulators during sleep stages significantly impacts brain function and emotional regulation. Andrew Huberman explores how these chemical shifts influence sleep cycles and their roles in learning and emotional processing.

Neuroscience and Sleep

Understanding REMREM sleep is essential for emotional learning and unlearning, helping us navigate new environments and social interactions. It also involves a unique state of paralysis and hallucination, allowing us to process emotions without fear.

Understanding REM

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