Published Feb 1, 2021

Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5

Explore the transformative role of dreams in learning and emotional healing with Andrew Huberman as he delves into the mysteries of lucid dreaming and REM sleep, revealing their profound impact on emotional regulation and brain function.

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- How can I improve my sleep?
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- What supplements does Andrew Huberman take?
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- How does marijuana disrupt your sleep?
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- How long should you sleep?
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- What are the benefits of Non-Sleep Deep Rest (NSDR)?
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- Could you elaborate on the specific writing techniques recommended for trauma processing?
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- Can you explain more about Eye Movement Desensitization and Reprocessing (EMDR) and how it works?
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- How can one improve the quality of REM sleep?
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Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5

Topics covered

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Episode Highlights

Dream Analysis

Neuroscience and SleepThe balance of neuromodulators during sleep stages significantly impacts brain function and emotional regulation. Andrew Huberman explores how these chemical shifts influence sleep cycles and their roles in learning and emotional processing.

Neuroscience and Sleep

Understanding REMREM sleep is essential for emotional learning and unlearning, helping us navigate new environments and social interactions. It also involves a unique state of paralysis and hallucination, allowing us to process emotions without fear.

Understanding REM

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