Published May 16, 2022
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
Andrew Huberman delves into the science of memory enhancement, uncovering the roles of repetition, emotional saliency, and neurochemicals like adrenaline and cortisol. He provides practical tools such as deliberate cold exposure and exercise to boost cognitive health and improve memory, showcasing the intricate interplay of brain structures and innovative techniques in memory retention.
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