Dexa/Huberman Lab

Published Jan 13, 2025

Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

Dr. Becky Kennedy and Andrew Huberman delve into emotional resilience and parenting, highlighting empathy's power in relationships, the role of self-care, and the importance of learning from mistakes to foster tenacity and growth in both children and adults.

Episode Highlights

Topics covered

Questions from this episode

- What is Andrew Huberman's perspective on kids and parenting in the episode Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds?
  Asked by 86 people
- What has Andrew Huberman said about stress management?
  Asked by 46 people
- Who is Andrew Huberman?
  Asked by 35 people
- How does parenthood shape one's sense of purpose as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip The Motherhood Transition?
  Asked by 21 people
- Tell me about Dr. Becky Kennedy
  Asked by 19 people
- How does parenthood shape one's sense of purpose as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Parenting Insights?
  Asked by 19 people
- Tell me about emotions
  Asked by 15 people
- What elements should an electrolyte drink contain, as discussed in the Huberman Lab Podcast episodes "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Hydration for Mental Performance"?
  Asked by 14 people
- How to emotionally regulate
  Asked by 13 people
- What else has Andrew Huberman said about trauma processing?
  Asked by 12 people
- Can simple behaviors such as smartphone use put you in a big dopamine deficit over time according to episode #183: The Power of Fun with Catherine Price and the clip The Device Addiction Dilemma?
  Asked by 12 people
- What can parents do to mitigate the risks of smartphone culture on kids as discussed in the episode 990: Jonathan Haidt | How Gen Z Became the Anxious Generation and the clip Free Play Revolution from the episode The Anxious Generation: Dr. Becky & Jonathan Haidt in Conversation with Stephanie Ruhle at 92NY?
  Asked by 12 people
- Can simple behaviors such as smartphone use put you in a big dopamine deficit over time, as discussed in episode #183: The Power of Fun with Catherine Price and the clip The Device Addiction Dilemma?
  Asked by 12 people
- How does parenthood change your life?
  Asked by 12 people
- Can you expand on the concept of transforming adversity as discussed in the episode "David Goggins: How to Build Immense Inner Strength" from the Huberman Lab?
  Asked by 12 people

Episode Highlights

Related Episodes

Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds
Answers 383 questions
Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Answers 383 questions
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
Answers 383 questions
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Answers 383 questions
The Science & Process of Healing from Grief | Huberman Lab Podcast #74
Answers 383 questions
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
Answers 383 questions
The Science of Emotions & Relationships | Huberman Lab Podcast #13
Answers 383 questions
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75
Answers 383 questions
Dr. Allan Schore: How Relationships Shape Your Brain
Answers 383 questions
Dr. Brian Keating: Charting the Architecture of the Universe & Human Life
Answers 383 questions
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Answers 383 questions
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Answers 383 questions
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
Answers 383 questions
Dr. Karen Parker: The Causes & Treatments for Autism
Answers 383 questions
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Answers 383 questions