Dexa/Huberman Lab

Published Jan 13, 2025

Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

Dr. Becky Kennedy and Andrew Huberman delve into emotional resilience and parenting, highlighting empathy's power in relationships, the role of self-care, and the importance of learning from mistakes to foster tenacity and growth in both children and adults.

Episode Highlights

Topics covered

Questions from this episode

- What is Andrew Huberman's perspective on kids and parenting in the episode Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds?
  Asked by 87 people
- What has Andrew Huberman said about stress management?
  Asked by 59 people
- Who is Andrew Huberman?
  Asked by 40 people
- How does parenthood shape one's sense of purpose as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip The Motherhood Transition?
  Asked by 24 people
- How does parenthood shape one's sense of purpose as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Parenting Insights?
  Asked by 24 people
- What elements should an electrolyte drink contain, as discussed in the Huberman Lab Podcast episodes "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Hydration for Mental Performance"?
  Asked by 23 people
- Tell me about Dr. Becky Kennedy
  Asked by 22 people
- Tell me about emotions
  Asked by 17 people
- Can simple behaviors such as smartphone use put you in a big dopamine deficit over time according to episode #183: The Power of Fun with Catherine Price and the clip The Device Addiction Dilemma?
  Asked by 16 people
- What specific roles do electrolytes play in maintaining brain and body health?
  Asked by 15 people
- What else has Andrew Huberman said about trauma processing?
  Asked by 14 people
- What elements should an electrolyte drink contain, as discussed in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Hydration for Mental Performance"?
  Asked by 14 people
- How to emotionally regulate
  Asked by 14 people
- How does parenthood change your life?
  Asked by 14 people
- What can parents do to mitigate the risks of smartphone culture on kids as discussed in the episode 990: Jonathan Haidt | How Gen Z Became the Anxious Generation and the clip Free Play Revolution from the episode The Anxious Generation: Dr. Becky & Jonathan Haidt in Conversation with Stephanie Ruhle at 92NY?
  Asked by 12 people

Episode Highlights

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