Published Feb 24, 2025

How to Enhance Your Immune System | Dr. Roger Seheult

Join Andrew Huberman and Dr. Roger Seheult as they delve into enhancing the immune system through spirituality, community, light therapy, and infection prevention strategies, exploring the synergy between mental attitudes, infrared light, and natural environments in bolstering overall health.
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Episode Highlights

  • Beliefs & Health

    The conversation highlights the profound impact of beliefs on physical health. references studies by Ellen Langer from Harvard, illustrating how beliefs can shape health outcomes in various ways 1. emphasizes the strength derived from community and faith, noting that these elements help individuals navigate difficult times 2.

    I've always been struck by how the belief system can impact our physical health.

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    This underscores the importance of mental attitudes in influencing health 3.

       

    Spirituality & Care

    Spirituality plays a significant role in patient care and recovery. discusses the integration of spiritual practices in healthcare, highlighting how forgiveness can lead to improved well-being and reduced anxiety 4. He notes that patients who feel forgiven often experience a sense of relief and healing 5.

    It's interesting to me that in all hospitals, not just hospitals with an affiliation to a particular branch of religion, you have chaplains.

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    This reflects a broader understanding of the connection between spirituality and health outcomes 6.

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