Dexa/Huberman Lab

Published Jan 18, 2023

Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series

Dr. Andy Galpin, a top exercise science expert, shares key insights on the evolution of fitness training, offering invaluable strategies for assessing and improving all aspects of physical performance, from muscle hypertrophy to strength, endurance, and injury prevention.

Episode Highlights

Topics covered

Questions from this episode

- What supplements does Andrew Huberman take?
  Asked by 836 people
- Can you list the specific blood tests Andrew Huberman has mentioned on his podcast?
  Asked by 175 people
- Tell me about Andy Galpin
  Asked by 161 people
- What supplements does Andrew Huberman recommend?
  Asked by 152 people
- What supplements does Andrew Huberman recommend?
  Asked by 149 people
- What other supplements does Andrew Huberman recommend?
  Asked by 123 people
- How can I improve grip strength?
  Asked by 113 people
- How do I adapt Dr. Galpin's training plan to my own fitness level?
  Asked by 108 people
- Can you explain further the difference between training for strength versus hypertrophy?
  Asked by 66 people
- Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?
  Asked by 59 people
- What specific supplements does Andrew Huberman recommend?
  Asked by 51 people
- Can you outline the routines discussed by Andrew Huberman on the Huberman Lab?
  Asked by 44 people
- Which supplements does Andrew Huberman recommend?
  Asked by 40 people
- Tell me more about the methods for testing VO2 max
  Asked by 40 people
- How does InsideTracker work?
  Asked by 35 people

Episode Highlights

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