Published Mar 7, 2022
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
Dr. Justin Sonnenburg delves into the pivotal role of the gut microbiome in human health, discussing how dietary choices, particularly fermented foods and fiber, enhance microbiome diversity and reduce inflammation, while also influencing neurotransmitter production and mood regulation.
Topics covered
Popular Clips
Questions from this episode
- Asked by 479 people
- Asked by 290 people
- Asked by 98 people
- Asked by 95 people
- Asked by 75 people
- Asked by 65 people
- Asked by 59 people
- Asked by 58 people
- Asked by 56 people
- Asked by 53 people
- Asked by 53 people
- Asked by 52 people
- Asked by 44 people
- Asked by 38 people
Episode Highlights
Related Episodes
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Answers 383 questions
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
Answers 383 questionsThe Science of Making & Breaking Habits | Huberman Lab Podcast #53
Answers 383 questionsThe Science of Healthy Hair, Hair Loss and How to Regrow Hair | Huberman Lab Podcast
Answers 383 questionsNutrients For Brain Health & Performance | Huberman Lab Podcast #42
Answers 383 questions
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Answers 383 questions
Tim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab Podcast
Answers 383 questions
Dr. David Berson: Your Brain's Logic & Function | Huberman Lab Podcast #50
Answers 383 questionsHow Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
Answers 383 questionsThe Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82
Answers 383 questions
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Answers 383 questions
