Published Apr 18, 2022
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Explore how different wavelengths of light, including sunlight, blue, and red light, can optimize health by influencing hormone regulation, improving mood, and enhancing neuronal health. Andrew Huberman delves into the mechanisms of phototherapy, melatonin management, and red light therapy, offering practical insights for leveraging light exposure to boost well-being.
Topics covered
Popular Clips
Questions from this episode
- Asked by 967 people
- Asked by 570 people
- Asked by 368 people
- Asked by 322 people
- Asked by 168 people
- Asked by 166 people
- Asked by 161 people
- Asked by 153 people
- Asked by 131 people
- Asked by 108 people
- Asked by 89 people
- Asked by 84 people
- Asked by 66 people
- Asked by 62 people
- Asked by 60 people
Episode Highlights
Related Episodes
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Answers 383 questionsThe Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24
Answers 383 questionsUsing Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63
Answers 383 questionsHow to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Answers 383 questionsThe Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Answers 383 questionsUsing Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44
Answers 383 questionsHow to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Answers 383 questionsNutrients For Brain Health & Performance | Huberman Lab Podcast #42
Answers 383 questions
