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Published Apr 21, 2025

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Explore addiction recovery with Ryan Soave as he delves into dopamine dynamics, trauma, and stress tolerance while examining behavioral addictions. Uncover transformative recovery tools like Yoga Nidra, emphasizing structured plans and support systems for sustained sobriety and emotional resilience.
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Episode Highlights

  • Pornography

    Pornography addiction presents unique challenges due to its accessibility and the stigma surrounding it. highlights the importance of addressing the shame associated with this addiction, noting that secrets can perpetuate the cycle of addiction 1. He suggests that creating a supportive community and open dialogue is crucial for recovery. adds that the increased accessibility of pornography has exacerbated addiction issues, making it vital to treat it like any other addiction 2.

    It's impossible to get addicted to a substance or a behavior that you've never taken or engaged in.

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    Tools like accountability partners and software to limit access can aid in managing this addiction.

       

    Gambling

    Gambling addiction is increasingly prevalent, especially among youth, due to the rise of online gambling platforms. discusses how gambling can be addictive not only for the thrill of winning but also for the experience of losing, which compels individuals to continue gambling 3. He points out that the constant exposure to gambling advertisements during sports events normalizes the behavior, making it more appealing to young people 4.

    Dopamine that doesn't require effort to obtain is the slipperiest slope.

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    This effortless dopamine release can lead to a dangerous cycle of addiction, as individuals seek quick rewards without effort.

       

    Digital Addiction

    Digital and gaming addictions are becoming more common, impacting mental health and social interactions. shares that video games can affect the brain similarly to drugs, leading to behaviors akin to substance addiction 5. He observes that removing digital access can initially cause distress but eventually leads to improved emotional regulation in adolescents. notes that the sensory richness of digital content can make real-life experiences seem dull by comparison, increasing the gravitational pull of digital addiction 6.

    It's the difference between eating as a kid a hot fudge sundae, banana split, and then being offered a plate of broccoli.

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    This comparison highlights the challenge of balancing digital consumption with real-world engagement.

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