Published Feb 8, 2021
How to Focus to Change Your Brain | Huberman Lab Podcast #6
Andrew Huberman delves into the science of neuroplasticity and brain adaptability, uncovering how focus, attention, and sensory changes can transform our brains even beyond our formative years. Discover the roles of key chemicals like acetylcholine in mastering focus, and learn practical techniques to enhance your brain's capacity for change and adaptation.
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