Published Jan 25, 2021
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Andrew Huberman delves into the science of circadian rhythms, offering strategies to combat jet lag, sleeplessness, and the challenges of shift work by identifying one's 'temperature minimum.' He provides sleep optimization tips tailored for all ages, emphasizing the importance of light exposure and consistent schedules for better health and restful sleep.
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