Published Aug 2, 2024

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Andrew Huberman delves into effective skin care, the benefits of cold therapy, practical techniques for self-motivation, and cognitive enhancements through NSDR and meditation, offering a blend of scientific insights and actionable advice.

Episode Highlights

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- What protocols are recommended for improving sleep?
  Asked by 8,663 people
- What are the benefits of cold showers?
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- How can I improve my sleep?
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- What are the benefits of cold exposure?
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- What are the benefits of red light therapy?
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- How much collagen should one take daily?
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- What are the benefits of collagen?
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- What are natural sources of collagen?
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- What are the best protocols for cold exposure?
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- How to increase testosterone
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- Could you tell me more about the ingredients in sunscreen and their effects?
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- What are the forms of collagen supplements?
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- What are some mind-body practices?
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- What are the benefits of Non-Sleep Deep Rest (NSDR)?
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- How can I improve my focus?
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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Topics covered

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Questions from this episode

Episode Highlights

Skin HealthAndrew Huberman shares insights on effective skin care strategies, emphasizing sun protection, collagen intake, and laser resurfacing. He also discusses the importance of using the right type of sunscreen to prevent skin damage and aging.

Skin Health

Cold TherapyAndrew Huberman explores the multifaceted benefits of cold therapy, offering practical advice and safety guidelines. He emphasizes its impact on mental alertness and physical well-being.

Cold Therapy

Self-MotivationAndrew Huberman explores practical techniques for maintaining motivation and building effective habits. He shares insights on self-accountability, internal motivation, and overcoming distractions to stay productive.

Self-Motivation

Learning EnhancementAndrew Huberman explores the benefits of non-sleep deep rest (NSDR) protocols, the importance of REM sleep for learning, and the cognitive advantages of meditation. He provides practical advice and scientific insights to enhance mental and physical well-being.

Learning Enhancement

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