Published Dec 18, 2023

Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

Dr. Robert Lustig explores the profound impact of sugar and processed foods on our health, delving into nutritional science, hidden food industry tactics, and practical strategies for improving metabolic health and reducing insulin levels.

Episode Highlights

Topics covered

Questions from this episode

- Which omega-3 supplements are best?
  Asked by 844 people
- How much vitamin D should I take?
  Asked by 770 people
- What are the different types of omega-3 and their specific benefits?
  Asked by 446 people
- What's the recommended dosage for Vitamin D?
  Asked by 313 people
- Tell me more about a specific peptide, like BPC-157 or GLP-1 analogs
  Asked by 307 people
- How does one tailor a diet to manage chronic inflammation?
  Asked by 290 people
- What diet tips can help with losing body fat?
  Asked by 173 people
- Tell me more about the benefits of Vitamin D
  Asked by 167 people
- How to lose weight
  Asked by 115 people
- Could you provide more details about the recommended intake of electrolytes?
  Asked by 105 people
- How does diet affect cholesterol?
  Asked by 104 people
- What supplements does Andrew Huberman take?
  Asked by 98 people
- How much omega-3 should I take daily?
  Asked by 87 people
- How does cold exposure affect metabolism?
  Asked by 78 people
- What are the benefits of Vitamin D3?
  Asked by 76 people

Episode Highlights

Related Episodes

Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
Answers 383 questions
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Answers 383 questions
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Huberman Lab Podcast #81
Answers 383 questions
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
Answers 383 questions
Dr. Layne Norton: Tools for Nutrition & Fitness
Answers 383 questions
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
Answers 383 questions
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Answers 383 questions
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Answers 383 questions
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Answers 383 questions
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Answers 383 questions
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63
Answers 383 questions
How to Improve Oral Health & It's Critical Role in Brain & Body Health
Answers 383 questions
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Answers 383 questions
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
Answers 383 questions
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Answers 383 questions

Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Nutritional ScienceRobert Lustig, a neuroendocrinologist, discusses the intricate ways that macronutrients, vitamins, and hidden additives impact our health. He provides a deep dive into how our bodies process different foods and the often-overlooked effects of artificial sweeteners.

Nutritional Science

Sugar's Health ImpactRobert Lustig breaks down the complex ways in which fructose impacts our health, from liver function to addiction. He also highlights the hidden dangers of sugar in processed foods and offers practical advice for healthier choices.

Sugar's Health Impact

Food Industry CritiqueNext, Robert Lustig addresses the intricate web of food policies and their profound impact on public health. He highlights the economic influences driving food industry decisions and underscores the critical role of public awareness and advocacy in instigating change.

Food Industry Critique

Metabolic Health

Related Episodes