Published Jan 22, 2024

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Andrew Huberman and Dr. Peter Attia delve into how light exposure affects mental health, dissect the implications of artificial sweeteners on metabolism, and illuminate cancer treatment advancements through odds ratios and immunotherapy mechanisms.

Episode Highlights

Topics covered

Questions from this episode

- Why does morning sunlight improve sleep?
  Asked by 1,976 people
- Why is morning sunlight important?
  Asked by 658 people
- What are the benefits of red light therapy?
  Asked by 526 people
- How does morning sunlight impact mood and productivity?
  Asked by 373 people
- Why is bright light at night bad for sleep?
  Asked by 340 people
- Could you tell me more about the ingredients in sunscreen and their effects?
  Asked by 313 people
- Could you provide more details about the recommended intake of electrolytes?
  Asked by 225 people
- How does red light therapy work?
  Asked by 188 people
- What are the best devices for red light therapy?
  Asked by 187 people
- When are the best times during the day to consume electrolytes?
  Asked by 174 people
- How long should I get morning sunlight?
  Asked by 164 people
- What supplements does Andrew Huberman recommend?
  Asked by 149 people
- Tell me more about light therapy for seasonal depression
  Asked by 133 people
- Can you provide more details on the health impact of artificial sweeteners?
  Asked by 131 people
- What other supplements does Andrew Huberman recommend?
  Asked by 123 people

Episode Highlights

Related Episodes

Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Answers 383 questions
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Answers 383 questions
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
Answers 383 questions
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
Answers 383 questions
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Answers 383 questions
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Answers 383 questions
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85
Answers 383 questions
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Answers 383 questions
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Answers 383 questions
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
Answers 383 questions
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Answers 383 questions
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Answers 383 questions
Dr. Karl Deisseroth: Understanding & Healing the Mind | Huberman Lab Podcast #26
Answers 383 questions
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Answers 383 questions
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Answers 383 questions

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Light and Mental HealthAndrew Huberman and Peter Attia explore the profound impact of light exposure on circadian rhythms and mental health. They discuss actionable insights on optimizing light exposure for better mental health and daily functioning.

Light and Mental Health

Artificial SweetenersThe discussion shifts to the metabolic effects and gut health implications of artificial sweeteners. Peter Attia and Andrew Huberman explore how these sweeteners can influence appetite, metabolism, and overall gut health.

Artificial Sweeteners

Clinical MetricsNext, Dr. Peter Attia breaks down the intricacies of odds ratios and their application in epidemiological studies. He also delves into the metrics used in cancer research, providing insights into patient prognosis and treatment outcomes.

Clinical Metrics

Cancer Immunotherapy AdvancesPeter Attia explores the mechanisms of immunotherapy treatments and their impact on cancer at the cellular level. He discusses key clinical trials, patient outcomes, and the challenges faced in optimizing these treatments.

Cancer Immunotherapy Advances

Related Episodes