Chronic Stress Cycle
The modern world bombards us with constant stimuli, leading to chronic stress that our bodies aren't equipped to handle. This stress triggers hormonal changes that can cause inflammation and weight gain, often mistaken for body fat. Elevated cortisol levels and insulin production create a feedback loop, exacerbating immune responses and further complicating our health. Understanding this cycle is crucial for managing stress and its effects on the body.In this clip
From this podcast
Mind Pump Podcast
875: Dr. Stephen Cabral
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