Understanding Homeostasis
Adam emphasizes the importance of finding your body's natural state of balance rather than obsessing over quick weight changes. Justin adds that understanding your maintenance calories requires consistent tracking over time, as individual metabolism can vary significantly. Sal notes that while there are machines to measure BMR, practical methods of self-assessment are more accessible and effective for most people.In this clip
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Mind Pump Podcast
843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE
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