Sleep and Ketones
Andrew discusses the importance of sleep and introduces Eight Sleep, a mattress cover that regulates temperature and tracks sleep. He also talks about HVMN Ketone IQ, a ketone supplement that improves brain and body function.In this clip
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Huberman Lab
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Related Questions
Why does Andrew Huberman recommend Roka glasses in the episode Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58 and the clip Optimal Vision and Sleep?
Why does Andrew Huberman choose Roka glasses in the Huberman Lab Podcast episode 'Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58' and the clip 'Optimal Vision and Sleep'?
Why does Andrew Huberman choose Roka glasses in the Huberman Lab Podcast episode Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58 and the clip Optimal Vision and Sleep?