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Cold Exposure Benefits
Andrew Huberman explains the benefits of cold exposure, including a spike in adrenaline that is neuroprotective. However, he advises against continuing cold exposure if someone is sick and recommends hot showers or baths instead.
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In this clip
Andrew Huberman
Mary Helen Immordino-Yang
From this podcast
Huberman Lab
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning | Huberman Lab Podcast
Related Questions
What did Andrew Huberman say about getting cold exposure by simply going out in the cold without ice baths or cold showers?
