Optimal Daily Routine
Ben shares his unique daily routine, including a power nap, cognitive enhancers, and family time, emphasizing the importance of structure for productivity and family bonding.In this clip
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Related Questions
Why is a 20-minute nap ideal according to the episode The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster and the clip Optimum Sleeping Regime ?
Does Andrew Huberman's podcast about sleep explain how sleeping from 10 pm to 12 am aligns with our body's circadian rhythm and offers numerous benefits?
How about this daily routine: wake up at 7am, drink water, do 5 minutes of meditation (breathwork or meditation?), have one cup of coffee, go to the gym for either a hypertrophy workout or cardio workout, have breakfast at 9am, then in the evening start preparing for bed at 10pm, read, and sleep by 10:30pm or 11pm?