Fasting Insights
Exploring the nuances of intermittent fasting, Brad shares his experience with a six-hour eating window and the challenges he faced, like mid-morning headaches. Jonathan introduces the idea of incorporating black coffee and even a piece of fruit for an energy boost. The conversation also highlights the intriguing recipe for Bulletproof coffee, blending high-quality butter and oils for a unique twist on traditional coffee.In this clip
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010 | Skinny Waist, Fat Wallet (How to Lose 30 lbs in 3 months)
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