Vegetable Choices
Emphasizing the importance of non-starchy vegetables, a variety of options are recommended, including artichokes, leafy greens, and seaweed. While some starchy vegetables like sweet potatoes are acceptable in moderation, grains and most beans should be avoided to reduce insulin response and inflammation. Dairy is best limited to pasture-raised options, with a strong suggestion to eliminate most dairy types altogether.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The 10-Day Detox: How To Heal The Body Through A Diet & Lifestyle Reset | Dr. Mark Hyman
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