Protein and Immunity
Protein plays a crucial role in supporting the immune system, especially during infections and stress. Essential amino acids like taurine, carnosine, and creatine, primarily found in animal sources, are vital for healthy aging. Clean, regeneratively raised meats, along with options like goat whey and wild-caught fish, are recommended for optimal protein intake. Incorporating a variety of these sources can enhance overall health and resilience.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
An Epidemic Of Disease: The Shocking Reason Everyone Today Is Sick & Unhealthy | Dr. Mark Hyman
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