Food as Information
Food serves as a form of information, acting as code that provides instructions for our bodies. While all calories may be equal in terms of energy, their impact on health varies significantly. Understanding this principle is crucial for embracing a functional approach to nutrition and wellness.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Longevity Toolkit: An Effective Way To Fix Metabolic Health & Stay Young | Dr. Mark Hyman
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