Protein and Aging
The discussion highlights the critical role of protein in maintaining muscle mass and overall health as we age. Emphasizing the importance of clean protein sources, it reveals how adequate protein intake can combat sarcopenia, which is linked to frailty and cognitive decline. Understanding this balance is essential for promoting longevity and metabolic health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Foods & Supplements You NEED TO EAT For Longevity & Overall Health | Michael Murray
Related Questions
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode 473: How to age backwards | Mark Hyman, M.D. and the clip Muscle and Aging, as well as the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, the clip Protein and Longevity, the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD, and the clip Protein Intake Impact, as well as the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, the clip Protein and Longevity, the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD, and the clip Protein Intake Impact, as well as the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?