Mushroom Antioxidants
Discover the powerful antioxidant ergothioneine, crucial for cellular protection and linked to longevity. As farming practices change, the intake of this essential compound has decreased, highlighting the importance of mushrooms in our diets. Explore how traditional diets, especially in blue zones, emphasize mushroom consumption and its impact on health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Foods & Supplements You NEED TO EAT For Longevity & Overall Health | Michael Murray
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