Cooking from Within
Glycation can be likened to cooking from the inside, where excessive glucose spikes accelerate the aging process. This internal "cooking" ultimately leads to detrimental health effects, emphasizing the importance of managing glucose levels in the diet. The faster the glucose spikes, the quicker the aging occurs, underscoring a critical connection between diet and longevity.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Foods & Supplements You NEED TO EAT For Longevity & Overall Health | Michael Murray
Related Questions
What causes glycation in the body as discussed in the episode The Foods & Supplements You NEED TO EAT For Longevity & Overall Health | Michael Murray and the clip Cooking from Within?
Why is high blood glucose bad in the context of the episode Longevity Toolkit: An Effective Way To Fix Metabolic Health & Stay Young | Dr. Mark Hyman and the clip Understanding Glycation?