Move After Meals
Moving after eating can significantly reduce glucose spikes, providing a simple yet effective health hack. Just ten minutes of light activity, like walking, allows muscles to utilize glucose from the bloodstream, promoting better energy use. This practice not only supports metabolic health but also echoes the wisdom of those who’ve embraced movement throughout their lives.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Key Signs You're NOT HEALTHY & How To Use Food To HEAL THE BODY | Jessie Inchauspé
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