Biological Response Modifiers
Explore how every input we encounter—thoughts, diet, exercise, and even temperature—shapes our biology and influences our health. Delve into the concept of zone two cardio, a specific exercise intensity crucial for fat burning, and discover how age-related norms for heart rates might not apply to everyone. The conversation challenges conventional wisdom, emphasizing that our bodies can defy age-related expectations.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The ANTI-AGING Protocol To Look & Feel YOUNGER (Reverse Aging) | Dave Asprey
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