Fueling Your Body
Your body functions like a hybrid car, utilizing both carbohydrates and fats for energy. Carbohydrates can be likened to dirty fuel, while fats provide a cleaner source of energy through ketosis. Understanding this dynamic can transform how you think about nutrition and energy efficiency.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The TOP FOODS You Need To Eat & Avoid To LOSE WEIGHT & Burn Body Fat | Dr. William Li
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What do the latest studies show about the body preferring ketones and fats rather than carbohydrates in the episode Daniel Tal Mor: Making Your Metabolism Flexible, Finding Carb Sweet Spot + Biohacking Pro-Tips and the clip Ketones and Flexibility?
What do the latest studies show about the body preferring ketones and fats rather than carbohydrates in the episode Daniel Tal Mor: Making Your Metabolism Flexible, Finding Carb Sweet Spot + Biohacking Pro-Tips and the clip Ketones and Flexibility?
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