Fat and the Tongue
Most people associate weight gain with the belly, but the tongue is often the first place to accumulate fat. This surprising fact highlights how even thin individuals can experience sleep apnea due to a fattened tongue blocking airways. To combat body fat and boost metabolism, embracing healthy foods and mindful eating practices is essential.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The TOP FOODS You Need To Eat & Avoid To LOSE WEIGHT & Burn Body Fat | Dr. William Li
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