Managing Conflict Effectively
When conflicts arise, it's crucial to recognize physiological reactivity, which can hinder effective communication. Taking a break allows partners to calm down and metabolize stress, rather than escalating the situation. Engaging in self-soothing activities during this time can help restore clarity and facilitate healthier discussions later on.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
LOVE EXPERTS Reveal What It Takes To Find & Keep REAL LOVE | John & Julie Gottman
Related Questions
What other strategies can help maintain calm when immediately emotionally triggered by an action or words from your partner in the episode LOVE EXPERTS Reveal What It Takes To Find & Keep REAL LOVE | John & Julie Gottman and the clip Managing Conflict Effectively?
What other strategies can help maintain calm when immediately emotionally triggered by an action or words from your partner in the episode LOVE EXPERTS Reveal What It Takes To Find & Keep REAL LOVE | John & Julie Gottman and the clip Managing Conflict Effectively?
What other strategies can help maintain calm when immediately emotionally triggered by an action or words from your partner in the episode LOVE EXPERTS Reveal What It Takes To Find & Keep REAL LOVE | John & Julie Gottman and the clip Managing Emotional Flooding?