Microbiome and Diet
Emphasizing the importance of a diverse diet, Mark discusses how nurturing a variety of microbes can enhance gut health. He advocates for a plant-rich lifestyle that incorporates different fibers and polyphenols, moving beyond rigid diet categories like paleo or keto. By committing to this approach, individuals can potentially restore a significant portion of the microbial diversity found in our ancestors.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Eat These Probiotic-Rich Foods To STAY HEALTHY Until You're 100+ Years Old! | Mark Hyman
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