Fermented Foods Benefits
Fermented foods play a crucial role in reducing inflammation by normalizing gut function and optimizing healthy bacteria. High levels of interleukin six, linked to visceral fat and various health issues, can be mitigated through improved gut health. A healthy microbiome not only supports the immune system but also helps in managing weight and overall well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Eat These Probiotic-Rich Foods To STAY HEALTHY Until You're 100+ Years Old! | Mark Hyman
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