Tiny Habits Revolution
BJ discusses the transformative power of tiny habits in shaping behavior and improving life. He emphasizes the significance of emotions in habit formation and shares his personal experiences with small changes, like flossing and doing push-ups. The conversation highlights the challenges of adopting healthier habits and the need for a new approach to behavior change, especially in addressing chronic illnesses.In this clip
From this podcast
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Make Behavior Change Stick
Related Questions
Can small habits lead to big changes as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Behavior Change Myths?
Can small habits lead to big changes as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Untangling Bad Habits?