Transforming Health Coaching
The discussion highlights the importance of creating a network of health coaches and community health workers to address the chronic disease epidemic. Emphasizing the power of small changes, the conversation encourages listeners to adopt new habits that can lead to significant transformations in their lives. The journey from one push-up to a hundred exemplifies the potential for growth and resilience in personal health goals.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Make Behavior Change Stick
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