Behavior Change Insights
Chronic disease impacts every facet of life, from health to relationships and productivity. BJ shares a fresh perspective on behavior change through his research on tiny habits, emphasizing the importance of cultural influences in shaping our actions. His upbringing in a tradition focused on self-optimization highlights the potential for personal growth and the pursuit of perfection.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Make Behavior Change Stick
Related Questions
Can small habits lead to big changes as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Behavior Change Myths?
Can small habits lead to big changes as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Transforming Behavior?
Can small habits lead to big changes as discussed in the episode 306: BJ Fogg | Tiny Habits That Change Everything and the clip Changing Habits Effectively?