Identity Through Success
Small actions lead to significant identity shifts, as feeling successful in tiny habits fosters a positive feedback loop. When individuals recognize their achievements, even if minor, they begin to see themselves as capable of change. This transformation occurs rapidly, often within days, as they move away from self-doubt and embrace a new self-image.In this clip
From this podcast

The Doctor's Farmacy with Mark Hyman, M.D.
Make Behavior Change Stick
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