Happiness Habits
Laurie shares her journey of transforming her happiness through intentional behavior changes like prioritizing exercise and meditation. Despite her natural inclinations, she emphasizes the importance of social support and accountability in maintaining these habits. Reflecting on the impact of the pandemic, she highlights the need for deeper meaning and connection in our lives, advocating for a return to practices that truly foster well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Science Of Creating Happiness
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