Muscle Growth Insights
A caller discusses their struggle with lower body muscle growth, revealing a glute and hamstring dominance that overshadows quad development. Insights about body fat storage patterns highlight how some women may feel bulkier in the upper body when gaining weight. Recommendations include modifying workouts to focus on symmetry and considering body fat percentage changes for a more balanced appearance.In this clip
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Related Questions
I'm a woman who has been strength training for many years. My legs are lean and I gain mass very slowly there. My glutes are hard gainers. However, I keep all my size and fat in my upper body. My shoulders and arms are large or flabby. How should I adjust my workout for this disproportion?
Why is my lower body not gaining muscle definition while my upper body is?