Optimal Protein Intake
Paul emphasizes the importance of adequate protein intake for optimal health, suggesting a minimum of 1 gram per pound of body weight. Tailoring protein consumption based on individual weight and age is crucial for maintaining bone, muscle, and tendon health.In this clip
From this podcast
Paul Saladino MD podcast
159. Everything you need to know about starting an Animal Based diet
Related Questions
Based on how you describe a typical day of eating, how do you get the amount of protein you recommend—1 gram per pound of ideal body weight or target body weight?
How many grams of protein should I eat daily per pound of body weight?
How many grams of protein per pound of body weight should someone consume daily?