Functional Flexibility Benefits
Sal explains how resistance training enhances functional flexibility by combining range of motion with strength, reducing the risk of injury compared to static stretching. Building strength in long ranges of motion through proper resistance training improves mobility and prevents muscle tears or joint injuries.In this clip
From this podcast
Paul Saladino MD podcast
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Related Questions
Why is training full range of motion safer and better than not training full range of motion in the context of the episode The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano and the clip Functional Flexibility Explained?
Can resistance training improve flexibility as discussed in the episode The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano and the clip Functional Flexibility Explained?
Can resistance training improve flexibility?