Fasting Misconceptions
Robb and Paul discuss the misconception around extended fasting, highlighting the potential negative impacts on stem cell pools and lifespan. They emphasize the importance of aligning with our ancestral eating patterns and caution against extreme fasting practices for longevity.In this clip
From this podcast
Paul Saladino MD podcast
21. Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf
Related Questions
What do experts say about fasting and autophagy in relation to the episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author and the clip Fasting Insights?
I'm concerned about the role of mTOR and IGF-1 in tumor growth as discussed in episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author, and the clip Fasting and mTOR. Is there a balance that can be achieved between activating these pathways for muscle growth and strength training, and downregulating them through fasting? For example, could a cycle of 1 month of muscle-building weight training followed by a week of fasting help strike that balance? What might an optimal approach look like?
I'm concerned about the role of mTOR and IGF-1 in tumor growth as discussed in the episode 19 of the Huberman Lab Podcast, "Can we live forever? A conversation about aging with David Sinclair PhD," and the clip "Diet and Longevity." Is there a balance that can be achieved between activating these pathways for muscle growth and strength training, and downregulating them through fasting? For example, could a cycle of 1 month of muscle-building weight training followed by a week of fasting help strike that balance? What might an optimal approach look like?