Optimal Food Choices
The discussion highlights the notion that while humans can survive on plants during scarcity, animal-based foods are often seen as the optimal choice for nutrition. Miki emphasizes that traditional cultures, like the Hadza and Inuit, preferred meat and fat over tubers, which were only consumed when no other options were available. This perspective reinforces the idea that indigenous diets prioritized animal foods as the highest quality sustenance.In this clip
From this podcast
Paul Saladino MD podcast
17. Did humans evolve to be Carnivores or Omnivores? With Miki Ben-Dor PhD
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